Healthy Tips For Your Prostate

Prostate cancer
is a serious and often deadly disease. Statistics suggest that annually, over 240,000 men will be diagnosed with prostate cancer and over 33,000 will die from this type of cancer. For American men it is the second leading cause of cancer related deaths. If your prostate becomes enlarged it can cause other health issues such as prostatitis. There are many ways men can improve their overall health and protect the health of their prostate. Making wise choices regarding lifestyle and dietary decisions can be very impactful towards reducing the risk of developing this disease.

Healthy Diet: Focus on eating a healthy and well balanced diet. This should include plenty of fresh vegetables and fruits. The vitamin and mineral content in fruits and vegetable are high and will keep you feeling satisfied and full. This should help you to avoid the temptation of over eating other types of foods that are not as good for you. A fruit or vegetable also makes a great snack. For example, carrot and celery sticks or an apple can be both a nutritious and delicious snack.

Eating more plant based foods over animal proteins is a good choice as well. There have been studies which suggest a possible link between diets high in animal fats and the development of prostate cancer. Substitute plant based oils for animal fats such as butter. Use olive oil instead. To dress up a salad substitute cheese with a sprinkling of seeds or nuts. There are many great alternatives to animal based foods. Some good vegetable choices include tomatoes, brussel sprouts and kale. Tomatoes are high in lycopene which is a very powerful antioxidant. Brussel sprouts and kale are very healthy cruciferous vegetables. Some fruits high in lycopene include papaya and watermelon. Be creative and enjoy eating these healthier options.

Low Fat: Foods that are high in fats include proteins such as meat as well as dairy products. You should reduce the amount of fat you consume daily and opt for lower fat choices. Dairy products such as milk, cheese and yogurt are high in calories and fat. When eating meat, always choose the leaner types and cuts. Consuming chicken or turkey breast is a much healthier alternative to fatty steaks or burgers.

Omega-3 Fatty Acids: You should aim for 2-3 servings of fatty fish such as salmon, tuna or sardines weekly. The high levels of omega-3 fatty acids that are found in these types of seafood are very healthy and have been linked to possible disease prevention. Avoid the farm raised variety and try to eat wild caught seafood.

Alcohol consumption: Keep alcohol consumption in moderation. Limit yourself to one drink daily if you do choose to consume alcohol. And it goes without saying that smoking should be discontinued if indeed you do smoke.

Weight Management: Being overweight increases your risk for a wide variety of diseases. If you are overweight try to begin a sensible weight loss program that is both healthy and realistic. Do not participate in fad or dangerous dieting regimens. Instead focus on eating healthy, wholesome foods and reducing your caloric intake. Cut out processed foods, sugars and white flour based products. All of these foods are high in calories and tend to create weight gain in people. Look at an online "BMI" chart which is also known as the "body mass index" chart. You will be able to determine what is a healthy weight for your height and gender. You can determine if you are overweight by looking at a BMI chart.

Exercise: Incorporating exercise into your lifestyle is so very important to your overall health and well being. Exercise will not only help you lose weight, it will help you maintain your weight, therefore preventing obesity. It is ideal to exercise for 20-30 minutes daily. There are so many options for you when it comes to exercise that you really must just find something that you enjoy doing. For example walking, hiking, tennis or joining a gym are all good choices. Find little ways during the day to get more exercise in as well. Use the stairs instead of the elevator or walk to local shopping instead of using the car are great ways to increase your exercise time throughout the week. Exercise has been shown to strengthen both the immune and digestive systems. By improving your circulation it can also reduce the risk of your prostate becoming enlarged.

Stress: Make sure that you reduce the stress levels in your life. Stress is a major component in weakening the immune system. This can make you more vulnerable to illness. Find a healthy balance in your lifestyle by focusing on positive changes you can make to improve the quality of your life.

Some Additional Tips: If you have a family history of prostate cancer you should let your doctor know as this increases your risk. At the age of 50 you should begin getting the appropriate screening and diagnostic testing that is available to catch this disease in its early stages when it is most treatable. Remember whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

Healthy Weight Loss Tips

Obesity continues to be a severe issue and is estimated to achieve pandemic levels by the year 2020.

Educating people about the dangers of becoming overweight or obese is one method of avoiding this predicament.

If you are hauling a lot of excess weight, you're placing yourself in the danger of contracting certain health conditions. Here are some examples of diseases you might get:

1. Heart disease

2. Stroke

3. Diabetes

4. Cancer

5. Arthritis

6. Hypertension

Losing weight assists to avoid and manage these health conditions.

The rapid weight loss approaches which have propagated like flames nowadays do not deliver long-term benefits. Most of the times, dieting strategies that entail dietary drinks, foods and supplement or pills do not work. If they do, the effects are only short-term.

The best thing to do is to depend on a healthy weight loss alternative which delivers long lasting benefits. You have to establish sensible targets and not anticipate dropping a lot of kilos in a brief period of time.

Here are a few suggestions on how you can shed those excess pounds the healthy way:

1. Do not deprive yourself of food.

NO DIETING is the key to a more healthy way of losing weight.

You may perhaps appear to be pleased and think that you are getting rid of those undesirable love handles on your tummy and thighs by missing out on meals, but bear in mind that this will not last long. Your body is not able to withstand getting too little food to fuel the energy that you use up every day.

If you keep bypassing one or two dishes a day, your saved calories will be used up as an alternative to the energy that should have been supplied by your food. So if you basically consume one enormous sandwich in one day, it will go directly to your problem region (i.e. thighs, buttocks, hips).

2. Give Your Day The Right Start.

Mums often state that breakfast is the most significant meal of the day. Eating a healthy breakfast will help to kick-start your metabolic rate.

This food will be utilized to burn up fat for the whole day.

3. Try to eat small, healthy dishes regularly.

Five modest-portion snacks per day are much better than three vigorous meals. Eating more regularly, and in small helpings, can protect against over-eating. These also boost your fat burning capacity and make burn calories faster.

4. Make a decision on how much weight you want to lose.

Maintain sensible targets. It is practically unattainable for you to drop 40 pounds in 2 weeks. Have a mentality that you want to eat healthy to remain healthy for the remainder of your life.

When you have come to a decision about which weight loss system or program to use, adhere to it and make certain that you comply with your own collection of dieting principles.

5. Drink plenty of water.

Your body requires plenty of water to burn up fat and to maintain hydrated and healthy skin cells.

6. Steer clear of excessive sugar intake.

Prepare your dishes with plenty of fruits and vegetables, some bread, rice or pasta for that carbohydrate resolve that you require, as well as lean meat and protein rich-foods. Sugars, carbonated drinks and pastries ought to be indulged in only once-in-a-while.

7. Monitor your fat consumption.

The root cause to being obese is not fat. You will need this to maintain your weight at the correct level.

Healthy fats do exist. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is beneficial for the cardiovascular system.

8. Physical exercise.

If you are just going a couple of blocks from home, leave your car. Take the stairs rather than the lift, run, cycle or skate. Make the use of these routines and other house work if you are too sluggish to go to the fitness center and take physical exercise sessions. Make certain that you do this on a regular basis and you will not even recognize that you are currently dropping weight with these ordinary actions.

It doesn't make a difference how much weight you want or need to lose. The most vital thing is that you establish sensible targets for yourself.

Take it slowly. If you have already lost 5 or 6 pounds, give yourself a break then attempt to lose the next 5 pounds.

Eat healthy, drink lots of water, have sufficient sleep and exercise. This will give you a better opportunity of losing weight and enhancing your overall health, which would result to a new, healthier you.

Losing weight can sometimes be a challenging task, especially with so many different weight loss programs and plans on the market. But if you are determined, you can easily achieve the weight you so desire.

Healthy Prostate Tips

Nowadays prostate disorders growth is becoming a more and more serious problem for men's health worldwide. Small prostate dysfunctions can cause more dangerous diseases and even prostate cancer. By the official statistics data, prostate diseases cases quantity has almost doubled for the last 20 years.

1. Minimize alcohol consumption - alcohol drinks neutralize both zinc and vitamin B6 (which works for zinc absorption).

2. Drink low fat level milk and eat lean meat dishes - some researchers believe that saturated fats from dairy products and meats are factors increasing the risk of prostate cancer development.

3. Eat more soy - clinical studies demonstrate that the increasing estrogen-to-testosterone ratio as a result of aging is one of the key factors that impacts badly on the size of prostate gland. At least 2 ounces of soy per day will decrease estrogen levels in your organism and reestablish optimal balance of the estrogen-to testosterone ratio that is getting imbalanced at men age of 60 and older. Rich of soy foods are: soy flour or powder, miso, tempeh, roasted soy nuts and tofu (soybean curd).

4. Improve your circulation - use Kegel exercise workouts to improve a better blood flow for your prostate and urogenital organs. To perform the Kegel workout pull up all your muscles around scrotum and anus, keep them strained and then release. 10 exercises by 5-6 workouts per day will maximize the blood flow to your prostate gland tissue.

5. Follow healthy diet. Eat more fruits, berries and vegetables to provide your body with needed natural antioxidants and vitamins. Exclude from your diet saturated fats, sugars and cooked foods. Meals containing high levels of fat like meats or dairy products can raise testosterone levels that can cause enlargement of prostate gland and abnormal cells growth. Consume different vegetables, especially like cabbage, brussels sprouts, sauerkraut, broccoli and coleslaw. Consuming just 3 servings of vegetables per day can lower the prostate cancer risk by up to 45%!

6. Increase Selenium consumption. Selenium is highly needed to keep your prostate healthy. The foods containing good levels of Selenium are: eggs, cashews, brazil nuts, garlic, kelp, wheat germ, tuna, herring and other shellfish and seafood, cashews, onions and mushrooms, sesame and sunflower seeds, beef liver and kidney.

7. Have two or more meals with oily fish weekly, such as wild salmon (do not consume farmed salmon which is being fed with artificial feed).

8. Increase Zinc intake. Zinc consumption in amount of 15 mg per day helps for proper and healthy prostate functionality. Excellent Zinc sources are pumpkin seed in shell, oysters, nuts and beans.

9. Two portions of tomato sauce per week reduces the risk of prostate cancer. Cooked tomatoes break down their cell walls, allowing your organism to absorb antioxidant lycopene from tomatoes, which is very important for your body.

10. Use nutritional supplementation. Consume a quality multivitamin supplement containing the next microelements and vitamins to keep your prostate healthy: Vitamin A (25,000 IU), Lycopene (10 mg), and Vitamin E (1,200 IU).

11. Respect healthy lifestyle. Provide your body with sufficient amount of rest and regular physical activities. Regular exercising has been proven to ensure improvement of immune and digestive systems, body circulation and cleansing of body toxins and waste. These activities also act for prevention of obesity, as an obesity is considered as one of bad factors increasing risk of cancer and other diseases. Systematic exercising can also reduce the risk of prostate gland getting enlarged.

12. Reverse body damages. Following a stressful lifestyle for years causes many damages to your body. To help stop and reverse these harmful processes use Ayurstate - proven ayurvedic herbal supplement for prostate health. Ayurstate contains more than 2 hundreds of natural ayurvedic phytonutrients that act on molecular level to restore and heal damaged body tissues, provide rejuvenation of your prostate gland, decrease levels of prostaglandin and polyamines. This herbal remedy also effectively stimulates your urogenital system's smooth muscles and reduces uretra and prostate gland inflammation. Developed basing on ancient Ayurveda medicine principles, Ayurstate causes no clinically known side effects and treats not only just symptoms, but deep inner causes of prostate disorders.